Custom Coaching 1 hour

Sweat Factory East


Custom Coaching 30 Min

No Sweat Intro

Free 20 Minute Consultation
Ready to begin but don't know where to start?
We will assess your current level of fitness.
Tell us your goals & what your looking for
We'll discuss the best plan for you to begin with
Get answers to these common questions:
What is CrossFit?
What kind of movements can I expect?
Do I have to compete? (answer is No)
If I do want to compete, How do I get started?
Is CrossFit dangerous? (NO)
What kind of results can I expect?
How often should I come?
What is the difference between CrossFit & bootcamp?
What are foundations & do I have to take them?
We'll help you decide if group classes, personal training or a combination of both is the best option for you
What are you waiting for? Come see us!